This is a program designed to progressively increase your ability to reach the next level in your fitness goals. With simple instruction and intentional progressions applied in a monthly program design, you will be amazed at the progress you are able to make. You decide your destination, I have created a map. All you have to do is continue to drive.
You will learn and apply over the course of the transformation:
- The 7 Primal Movement Patterns and How to Modify
- Proper Iron Work in the Gym or at Home
- Progressive Body Weight Exercises to Build Function
- The 4 Pillars to the Program: "The Elements"
- Proper Nutrition in its Simplest Form
- Proper Hydration and Breathing Techniques Efficient and Effective Ways to Master Your Metabolism
This program is built around accountability. Gather up a few of your closest "boys" and Join the YOBOY Community.
With Your Membership You Will Receive:
- Each Progressive Program Delivered To You Monthly
- Tips and Tutorials To Maximize Your Results.
- Nutritional Plans That Can Be Adjusted To Your Lifestyle Choices.
- Inspiration and focus Tools To Empower Your Mindset.
- A Simple Follow Along Printout For Each Workout Cycle.
- Direct Line To The Coach To Answer Any Questions or Adjustments Needed to Reach Your Success.
- A Community Of Like Minded Men Focused On Transforming Together.
- Memories and Information That Will Last A Lifetime!
