F.I.T Method Startup: Week 1, Bodyweight 3 sets to fail slow and controlled

Monday: Chest/Abs/Twist
Chest: Plank pushup
Chest: Close grip pushup
Chest: Star Pushup(wide grip)
 
Tuesday: Back/Traps/Burst
Back: Scapula pulls (pull-ups)
Back: Negative pulls (pull-ups)
Back: Pullups
 
Wednesday: Delts/Abs/Rams
Delts: Mountain Press(at 2:39 in video)
Delts: Handstand hold

 
Thursday: Triceps/Biceps/Burst
Triceps: Dips
Triceps: Sphinx ups(pushups)
Biceps: Chinups
Biceps: Underbar row
Friday: Legs/Abs/Twist
Legs: Deep squat
Legs: Sissy squat
Legs: Lunge Iso
 
Abs/Twist
Abs: Floor Leg Raise
Abs: Bench Crunch
Twist: Cycle Crunch
 
Burst
 
 
 

Copyright YOBOY