YOBOY!...Get Motivated, Then Get Educated. Welcome To The Video Portion Of Your Program
HOLOfit Method:
Diesel Exercises:
A Shoulders/ Traps
Dumbell Lateral Raise
Single Arm DB OH Press
Barbell Clean & Press
DB Shrug
DB Rear Delt Flye
Rope High Pull
Scott Press
Cable Shrug
DB Upright Row
B Back/ Biceps/ Forearms
Pullup
Standing 1 Arm cable Row
Lat Pull down
Barbell Bentover Row
Single Arm DB Row
Straight Arm Pushdown
Seated DB Curl
Stnd Straight Bar Cable Curl
Low Cable Pull
Straight Bar Curl
DB Spider Curl
Reverse Curl
C Chest/ Triceps
Pushups
Cable Crossover
Flat DB Press
Close Grip Bench Press
Bench Press
Incline DB Flye
Rope Pushdown
DB Overhead Extension
DB Kickback
D Legs
Leg Extensions
Leg Press
Leg Curl
Walking Lunge
Deadlift
Standing Calf Raise
Seated Calf Raise
Squat
Sun Salutations Pre-Workout Heavy Days
Important tips on Breath and Posture
Deeper instruction with flow A and B
Demonstration in real time advanced
The one to follow along
MMNTM Exercises:
Foundational Four
Supine Draw In
Supine Brace
Prone Plank
Warmup:
Push Up
Plyo PushUp
Jump Squat
Granite 1 Bilateral Exercises:
Barbell Row
Barbell Squat
Granite 1 Abdominals:
Rev. Crunch With Hand Targets
Dead Bug
HTIL Crunch
Bird Dog
BODYWORK
PUSH UP; Function
PULL UP: Function
DEEP SQUAT; Function
LUNGE; Function
PIKE PUSHUP; Function
Copyright Holofit
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