Resources 

IRON 1

Iron 1

Let's Grow! Program 1 (*1st Gear) Download PDF

Included is

  • The workout logs for the first 8 weeks.
  • The assessment log to chart your measurements and weight.
  • Short description of what to expect for "element of the week: AIR"

Objective: Build Muscle Foundation

TrainingYOBOYIRON1.docx TrainingYOBOYIRON1.docx
Size : 497.382 Kb
Type : docx
IRON1LowerHEAVYworkoutlogwithsample.docx IRON1LowerHEAVYworkoutlogwithsample.docx
Size : 44.43 Kb
Type : docx
IRON1LowerLIGHTworkoutlogwithsample.docx IRON1LowerLIGHTworkoutlogwithsample.docx
Size : 38.946 Kb
Type : docx
IRON1UpperHEAVYworkoutlogwithsample.docx IRON1UpperHEAVYworkoutlogwithsample.docx
Size : 44.229 Kb
Type : docx
IRON1UpperLIGHTworkoutlogwithsample.docx IRON1UpperLIGHTworkoutlogwithsample.docx
Size : 44.053 Kb
Type : docx

 

IRON2

IRON 2

New Year, New You!...Program 2 (*2nd Gear) Download PDF

Included is

  • Workout Log for next 60 days.
  • Exercise chart with description for heavy light days.
  • Calendar with check off for next 60 days.

Objective: Build Muscle

IRON2ndgear60days.docx IRON2ndgear60days.docx
Size : 3435.67 Kb
Type : docx
STAY DRIVENworkoutlog2ndgear.docx STAY DRIVENworkoutlog2ndgear.docx
Size : 132.92 Kb
Type : docx

 


 


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